It is important to point out that IBS can never be self-diagnosed, because apart from anything else there are many other conditions which can
produce bowel symptoms. These include:
inflammatory bowel diseases (IBDs) such as Crohn's disease and ulcerative colitis
Therefore, make sure that you are diagnosed as having IBS by a medical professional. This is both because something like bowel cancer needs prompt treatment, but also because some of the diseases in the above list can be diagnosed relatively easily and then treated. For example, if the doctors suspect that you have celiac disease they can do a simple blood test which will confirm the diagnosis, and you can then cut out gluten from your diet to prevent the symptoms from recurring.
Diagnosis of IBS itself is unfortunately not as simple as having a blood test. In fact there really is no test for IBS, as it is often more a diagnosis of exclusion. What this means is that a doctor may try to rule out things like celiac disease and inflammatory bowel diseases if they suspect that your symptoms do not fit the IBS pattern.
If the doctor can find no evidence of one of these conditions you may then be given a diagnosis of IBS. Alternatively, some doctors will diagnose you with IBS without any tests if they have the experience to do so, or if your symptoms seem to be typical of IBS.
To help doctors in their diagnosis, something called the Rome criteria was developed. This consists of a list of common IBS symptoms, and also so-called 'red flag' symptoms which are not indicative of IBS and suggest that you may have another medical condition which needs investigating.
The Rome criteria are revised every so often, and we're now on version three. This is what the Rome III criteria say:
The Rome III Criteria
To be diagnosed with IBS, a patient must experience symptoms of recurrent abdominal pain or discomfort and a marked change in bowel habit for at least six months, with symptoms experienced on at least three days of at least three months. Two or more of the following must apply:
pain is relieved by a bowel movement
onset of pain is related to a change in frequency of stool
onset of pain is related to a change in the appearance of stool.
I'm also going to include the earlier, Rome II criteria on this page as they are a lot more detailed than Rome III and might be useful.
The Rome II Criteria
Irritable bowel syndrome can be diagnosed based on at least 12 weeks (which need not be consecutive) in the preceding 12 months, of abdominal discomfort or pain that has two out of three of these features:
relieved with defecation; and/or
onset associated with a change in frequency of stool; and/or
onset associated with a change in form (appearance) of stool.
Symptoms that cumulatively support the diagnosis of IBS:
abnormal stool frequency (may be defined as greater than three bowel movements per day and less than three bowel movements per week)
abnormal stool form (lumpy/hard or loose/watery stool)
abnormal stool passage (straining, urgency, or feeling of incomplete evacuation)
passage of mucus
bloating or feeling of abdominal distension.
Supportive symptoms of IBS:
fewer than three bowel movements a week
more than three bowel movements a day
hard or lumpy stools
loose (mushy) or watery stools
straining during a bowel movement
urgency (having to rush to have a bowel movement)
feeling of incomplete bowel movement
passing mucus (white material) during a bowel movement
abdominal fullness, bloating, or swelling.
Red flag symptoms which are NOT typical of IBS:
pain that often awakens/interferes with sleep
diarrhea that often awakens/interferes with sleep
blood in your stool (visible or occult)
abnormal physical examination.
The Rome criteria are not meant to be used by patients to diagnose their own IBS, but can provide a rough guide to indicate whether a patient truly has IBS or not.
If the doctor wants to investigate your symptoms further before giving a diagnosis, you may be sent for tests such as a colonoscopy, where a small camera is inserted into the bowel. These kind of tests look for any visible signs of disease or illness, such as inflammation in the gut which would indicate an inflammatory bowel disease (IBD). Other tests which are sometimes used include a barium enema, sigmoidoscopy and upper GI series.
If you have IBS, however, typically no visible signs will be found at all and the doctor will then diagnose you from your symptoms alone. It is
important to remember that just because nothing visible or 'tangible' has been found, it does not mean that you have been exaggerating your symptoms or that they are not real.
Reaction to a diagnosis of IBS can vary, depending on how long you have been suffering and what you already know about IBS. If you were afraid that you had cancer then an IBS diagnosis can be a big relief, but if you have been suffering for years and know that IBS is not something that is cured with one pill, you may feel very depressed and worried about your future.
At this stage it is important to work with your doctors to get the right treatment for you. Don't be fobbed off by a doctor who says 'It's stress', or by someone who thinks that IBS is a minor complaint - or, even worse, a 'female problem' that doesn't deserve much attention! (Although IBS does affect men, women sufferers tend to outnumber male sufferers three to one). Although doctors are getting better at treating IBS and being more sensitive to patients, there are still some doctors who will dismiss your complaints far too easily.
If your IBS is making you miserable then you deserve some help. Don't be afraid to ask for it.