Chicken soup for the IBS soul

Perhaps the greatest pleasure that I get from my IBS websites is reading the lovely messages that fellow sufferers send in from time to time to thank me for the sites or say that something they read about has helped reduced their symptoms.

The other day I received this email from a guy called Bill:

“I hope you had a wonderful tricky treaty Halloween and if you English celebrate Thanksgiving may you and your family have a great feast and know that many of us count you as one of the blessings we are thankful for this season of Thanksgiving.”

Isn’t that lovely? Thank you too, Bill!

IBS at work

Please welcome a lovely guest poster, Bryan, who’s writing about how IBS has affected his working life. More guest posts welcome – just let me know what you’d like to write about by leaving a comment on this entry. Thanks!

GUEST POST: I owe, I owe, it’s off to work I go! by Bryan White

I have always been a person who is interested in technology. As a teenager I bought an Atari 400 computer (circa 1979) and had it apart the next day for modifications. This lead me to a college degree in electronics and a fantastic career in the telecommunications industry. I worked on some amazing projects including the first cell phone technology, fiber optics and internet technology. Much of my time was spent on the road working for various customers and until my mid 30’s I enjoyed excellent health.

I can’t explain what happened or the exact causes such as stress or burnout, but things changed for me. I had a series of health problems over a period of eight years that left me with chronic pain, fybromyalgia and IBS. It became impossible to work on the road any more. The management and union which I had seen protect and help other workers with drug and alcohol problems, physical handicaps and other obvious health problems seemed to not understand what I was going through.

There is nothing more demeaning than to sit in a meeting and explain that your absences were the result of being afraid to drive anywhere because of diarrhea and cramps and the availability of washroom facilities. I could not convince them that an inside job with flexible work hours would allow me to continue my very productive career.

I ended up leaving and joining a small firm as an IT Administrator at a much lower salary (40% of previous salary). I don’t hold anything against my former employer or the national union that let me down but can’t understand why disorders such as IBS and fybromyalgia are so misunderstood.

Things improved for me in the new situation. It is a slower-paced environment with less stress and a management that is understanding of health problems. I can tell you that the struggle still continues day to day to manage my rogue intestinal system and aches and pains. The mornings are the worst. The chronic pain in my back is bad enough but throw in a morning of gut-wrenching cramps and diarrhea and it makes for a very unproductive day. I have managed to keep working and sometimes wonder when my welcome will be worn out.

I thought things were going well until one morning last year when a worse than usual night led to intense pains in my chest and a shortness of breath. There was something very wrong and I ended up in emergency with a heart attack. Honestly, I thought it was all over then and there.

After two weeks and a lot of awful food I was sent home 30 pounds lighter with a whole list of useless recommendations for a healthy life. What they don’t prepare you for is the mental battle of getting your life back together .

After a lengthy recovery I actually feel better than I have in over a decade. I still have bouts of IBS that knock me down for hours or days without any warning, and I am frequently late or need to leave early from work because of my groaning guts. It’s interesting how easy it is to explain a heart attack and get some understanding compared to IBS .

I applaud anyone struggling with IBS and trying to hold down a job. Dealing with unsympathetic workplace policies and the ‘people are replaceable’ attitudes present in this recession are too much to handle.

What would you like to see here?

Apologies for the lack of blog posts recently – my recent good health and contained intestines are good for me, but bad for this blog…for obvious reasons I can’t write about my own IBS when I feel pretty darn healthy (not including one week of extreme nastiness and an hour at 2.00am the other night when I felt like someone was inflating my duodenum).

So – I’m looking for suggestions from you guys as to what you would like to see me write about on this blog. I’m also wondering if anyone would like to write a guest post – a chance to rant and rave about your own symptoms, or raise a topic related to the IBS community, or basically just waffle for a little while and have a chance to get some replies from fellow sufferers.

I’ve asked my lovely newsletter subscribers for some blog ideas too and I’ve had some excellent ones, including the influence of menstrual cycles on IBS, coping with IBS at work, a piece about fiber supplements and probiotics/antibiotics, and more, all of which are worth some blog time.

So is there anything else you would like to hear about – or you would like to write about? If you have a topic suggestion just let me know in the comments section at the end of this entry, and do the same if you would like to write a guest post on a particular topic. Guest posts should probably be an absolute maximum of about 800 words long, but much shorter is fine too. I do of course reserve the right to edit/reject posts if they’re libellous or bonkers or concentrate on how to cure your IBS by positive thinking.

Looking forward to reading your thoughts!

Trouble at the Gut Trust

Hmm…there seem to be some strange goings on at the Gut Trust, the UK charity dedicated to IBS sufferers. The trust, formerly called the IBS Network, has just issued their latest edition of their journal Gut Reaction, and it contains a prominent ‘apology and explanation’.

They say that the Gut Trust is “struggling through a period of upheaval”, list several resignations of staff members, and go on to say that their entire board of trustees has also resigned. What particularly caught my eye was the way they phrased the resignation, saying “the trustees who were in charge at the time of rebranding the IBS Network as the Gut Trust [have] resigned”.

The editorial goes on to say that “rebranding drastically depleted our resources without the expected return in terms of new members and corporate sponsorship, so we had no option but to make difficult decisions to reduce expenditure.”

In other words, changing from the IBS Network to the Gut Trust cost a fortune and didn’t do much good, and now they’re struggling, cutting down on their helpline hours, increasing the price for membership, and even asking members if they wouldn’t mind reading Gut Reaction online rather than in print to reduce costs.

Now, I’m kind of torn on this subject. I was a fan of the old IBS Network for many years – it was an organization set up by fellow IBS sufferers and a huge amount of work had gone into supporting us intestinally-challenged folk.

But I was definitely against the name change and rebranding – my blog post from October 2007 tells you why (basically I thought that the name of an IBS charity should really have the word ‘IBS’ in the title).

And I am afraid to say I feel even more strongly about one aspect of the Gut Trust’s work, and that is the involvement of Dr Nick Read. Dr Read is a gastroenterologist and analytical psychotherapist, and he has a huge influence over the Gut Trust, or at least he has a huge influence over Gut Reaction, which if you are a member of the Gut Trust really amounts to the same thing.

In this latest issue of Gut Reaction Dr Read has no fewer than two full articles and then two further pages of replies to sufferers’ letters. He is presented as the absolute authority on all things IBS, and his views have appeared in Gut Reaction for as long as I can remember.

So what’s my problem with him? Well, have a look at some of the things he says:

In an article about IBS self-help groups and patients’ attitudes: “I used to talk to the group at Sheffield, but was somewhat dismayed and embarrassed when the discussion seemed to turn to how doctors didn’t recognize or care about IBS. It seemed that all the grievances that the members had in their lives were being projected on their overworked GPs.”

GPs are overworked and don’t have the solution to IBS, but they often treat us like trash. Maybe that’s why we moan?

Another quote from the same article: “If you can present your doctor with specific questions about diet, stress, drugs instead of overwhelming him with ‘the pain is dreadful and I just can’t cope anymore’ you are likely to be able to work in a constructive partnership to manage your IBS.”

That may well be true, but when I couldn’t cope with my IBS symptoms I could hardly get up in the morning, let alone research all of the things about IBS that my doctor should know already.

In a reply to a letter from the mother of an eight year-old boy who has many health problems including diarrhea, pain, epilepsy and hayfever: “Do reflect on the emotional connection. I imagine Joshua as a rather sensitive boy. Things upset him, but he would not find it easy to talk about them and deal with them. Any tension would be expressed through his body through the sympathetic nervous system and could bring on the illnesses he suffers from.”

In reply to an IBS sufferer’s letter: “Otherwise unexplained gut symptoms are so frequently related to anxieties and stresses that wrench the gut out of kilter. Do reflect on whether there is any cause for stress or tension that might be keeping things going.”

In reply to another IBS sufferer: “Symptoms of bowel looseness that persist after an attack of gastroenteritis can be associated with persistent anxiety or depression that was around at the time of the original infection.”

In reply to another IBS sufferer who is moving house and quite ill: “Displacement can be quite a major source of stress…such dislocation is often felt in the body.”

In reply to yet another IBS sufferer (this is my favorite quote of all): “Perhaps if you could cease to worry so much, learn to relax, your guts would not be so sensitive.”

Yes, ladies and gentlemen, it’s the good old ‘just calm down and stop being so dreadfully neurotic’ defense! Honestly. Anyway, you probably see my point.

I wouldn’t really mind all of this if the Gut Trust presented opposing points of view – from nutritionists, for example, or other gastro doctors. But on the odd occasion when this happens, Dr Read is often given room to disagree with the article and reiterate his old psychological beliefs.

His influence is so strong that I remember reading Gut Reaction for the first time, many years ago, and being surprised to ‘learn’ that I actually had a mental health/emotional problem rather than a gut problem. It was only when I started researching things myself for my websites that I realized that Dr Read was firmly in the minority with his views, and about 20 years behind many doctors.

I’m lucky enough to receive review copies of most new IBS books that come out, usually written by leading IBS specialists, and I honestly can’t remember a single one that has presented IBS as some kind of physical representation of emotional trauma. And yet that’s exactly what Dr Read does, year after year,  in the only IBS journal there is. Nobody else’s ideas get a look in. That’s just not on.

So I’m sorry that the Gut Trust are struggling, and I’m especially sorry that the people who have put so much hard work into it are now finding life difficult financially. But if it means that we hear a little less from Dr Read then I can’t say I’m going to be crushed.

Rectum is a four-letter word

I just sent out the July edition of my IBS email newsletter – just visit the IBS Tales homepage and fill in the box on the left side of the page to join up – and one of the things I wrote about was how difficult it is when you’re going through a bad IBS episode that involves constipation and hard stools and bottom-shredding bowel movements, because all of these things are so impossible to talk about in normal life and they leave you isolated and alone.

And I got this ‘your email is undeliverable’ message as one of my replies:

“A message you sent triggered a rule. Subject: ‘Sophie’s IBS newsletter July 2009′. The following 1 rule(s) were triggered: Rule ‘EMBC RULE – Block rude words in body’: [CONTENT: Message content contains ' rectum'].”

Ah, the delicious irony. Even the computers want me to pipe down.