Comments on: Gluten-free goodies from Trufree http://www.ibstales.com/blog/gluten-free-goodies-from-trufree/ It's all about intestines Tue, 07 Feb 2012 16:00:06 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Liz http://www.ibstales.com/blog/gluten-free-goodies-from-trufree/#comment-1169 Liz Tue, 09 Sep 2008 23:41:20 +0000 http://ibstales.com/blog/?p=159#comment-1169 I frequently raid the Sainsbury's free from section for chocolatey goodness. Although I don't avoid gluten as I have not noticed a discernible difference between eating and excluding it, I know that it seems that it's often easier to get gluten free than dairy free snacks (lactose intolerant :-(). I know that people who avoid gluten will find that difficult to believe... I especially love the rice crackle soya choc bar, and at one particularly low point consumed 6 of them in one sitting. Which, looking at the empty packet in front of me, (full packets don't exist for very long) means I consumed 120ish grams of sugar and explains me going uncontrollably hyperactive. They also do chocolate sponge puddings and another personal favourite, double chocolate sponge cake, oh and chocolate brownies (looking at the Sainsbury's site (search for free from on the top right)). These are all calorific and sugar filled so I suggest using more self control than I usually do, but they do allow for those times where you just have to comfort eat, or even if you want a birthday cake you didn't have to bake yourself. It's important to note that local Sainsbury's stores may not stock the products mentioned, I find support for these products vary greatly. I frequently raid the Sainsbury’s free from section for chocolatey goodness. Although I don’t avoid gluten as I have not noticed a discernible difference between eating and excluding it, I know that it seems that it’s often easier to get gluten free than dairy free snacks (lactose intolerant :-( ). I know that people who avoid gluten will find that difficult to believe…

I especially love the rice crackle soya choc bar, and at one particularly low point consumed 6 of them in one sitting. Which, looking at the empty packet in front of me, (full packets don’t exist for very long) means I consumed 120ish grams of sugar and explains me going uncontrollably hyperactive. They also do chocolate sponge puddings and another personal favourite, double chocolate sponge cake, oh and chocolate brownies (looking at the Sainsbury’s site (search for free from on the top right)).

These are all calorific and sugar filled so I suggest using more self control than I usually do, but they do allow for those times where you just have to comfort eat, or even if you want a birthday cake you didn’t have to bake yourself.

It’s important to note that local Sainsbury’s stores may not stock the products mentioned, I find support for these products vary greatly.

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